reMEMBER, THIS IS YOUR WORKOUT. sTART WHERE YOU ARE AND BUILD FROM THERE.

• Kettlebell AMPD™: a fun, heart-pumping group fitness format integrating kettlebell weights with upbeat music. Using choreographed moves and traditional strength training, the workout engages the entire body for 60 minutes of calorie torching fun.

• Fab Fit: Group Training: Improve your strength, endurance, and perfect your form in a group workout led by a certified and highly qualified personal trainer. Get a that personal attention and support in this élite class.

• Zumba® Fitness: a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

• Zumba® Toning: Zumba that incorporates light hand weights to enhance your sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

• STRONG Nation™: A high intensity interval training style class that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.